Do you wish life was easier.. the challenges in life were easier..?
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If you grew in skills, strengths and capabilities would life’s challenges seem easier?
You can’t change what life throws at you but you can change how you respond to it and deal with it. Are you willing to get better at dealing with life’s challenges.. with a more positive decisive and creative view point.. rather than feeling crushed and weak..?
You have the power within you as we all do.. All you’ve got to do is let your own light shine..
How do you do that..? And can it be fun..?
Why not try this: come to your senses first!.. You know like the saying goes: “Oyy, you.. Snap out of it, come to your senses”.
Have a little fun and just: Feel your feet on the floor connecting with the planet.. feel the gentle touch of clothes against your skin.. the playful brush of air against your skin.. the caress of air as it passes your nostrils and lips.. Be aware of the subtlety of taste.. the aroma of smell.. be aware of the vibrance of colour and form.. and allow the vastness of listening to be wide and free.. What a wonder is available to you now.
Just enjoy being present.. allow fuller connection with your senses as they are, without comment or judgment.. Allow your attention to shift from the chatter in your mind to connect with the wonders of your senses (touch.. taste.. smell.. sight.. sound..)..
Experiment, have some fun, try it.. whenever you remember during the day.. Pause for a few seconds.. come to your senses, enjoy one or more of your senses.. be awake.. be aware.. be alive..
Don’t wish it were easier.. wish you were better..
The growing subtleties of your senses can open up a complete new world to you.. a whole new world of clarity.. a whole new world of easier solutions.. a whole new world of less stress and strain..
Try it for a week.. see what you find.
